Pintrest workout!

I have tons and tons of workouts pinned to my Get skinny bitch board and DO THESE WORKOUTS board. Yes I have 2 boards dedicated to working out and getting fit. But have never once used a single workout from either board!
So I decided I should probably put them to work and actually do them! So here is my Pintrest workout for today....

A simple 9 minute arm video I did this video  while I was putting this post together. it was super simple!
 Give it a try it may be something you could add to your regular routine. All you need is you hand weights!

http://www.sparkpeople.com/resource/videos-detail.asp?video=43#_a5y_p=3103668